Word of the Month

Active

Being active can mean any of the following; being spirited, lively, perky, bubbly.

Some active individuals play sports others are active using their minds to be creative.

If you are a shy person you can take small steps to become an energetic person.

Using a sense of humor, taking a dance class or singing lessons can help you to become active.

Exercise is another great way to become more active.   

Zumba, yoga, running and walking are all good ways to start as well.